Steps to Miles Calculator: Keep Track

According to a pedometer, fitness band, or mobile phone motion sensor, the average individual walks from 2,000 to 2,500 steps each mile. Because running steps typically have a longer stride length, you can take anywhere from 1,000 to 2,000 steps every mile. A sum of 10,000 steps equates to around 4 to 5 miles. The […]

how can mental alertness help to prevent injuries

It is a well-known fact that people who are mentally alert are less likely to suffer from injuries. This is because they are able to pay attention to their surroundings and react quickly to potential dangers. There are many ways to stay mentally alert, but one of the most effective is to get a good […]

HOW TO PREVENT DOG URINE FROM KILLING GRASS

HOW TO PREVENT DOG URINE FROM KILLING GRASS

it’s what they do. Unfortunately, dog pee can have some serious consequences for your lawn. Repeated exposure to dog pee can lead to grass dying. If you see large brown spots cropping up where your dog likes to do its business, it is likely that the urine is hurting your grass. This can be a […]